This is a recipe from Stephanie Cooks- its a weight watchers blog (stephaniecooks.blogspot.com). I liked this dish, its a little bland, but overall it was good.
Ingredients:
2 tsp olive oil
1 medium sweet onion, chopped
1 medium green pepper, chopped
8 ounces uncooked boneless chicken breasts, cut into bite sized pieces
2 14 ounce cans of diced tomatoes with garlic, undrained
12 ounces peeled and deveined shrimp
1 tsp Italian seasoning
1 tsp hot pepper sauce
I used Franks4 cups cooked brown rice
Salt & pepper
Directions:
1- Add the oil to a large non-stick skillet. Add the onions and peppers, heat for about 5 minutes.
2- Add the chicken. Season with salt and pepper. Cook for about 5 minutes or until the chicken is no longer pink.
3- Add the shrimp, cook about 2 minutes. Add the tomatoes, bring to a boil. Reduce heat and stir. Cook the mixture for 5 minutes or until shrimp are cooked through.
4- Stir in the rice. Continue cooking until most of the liquid is absorbed, about 2 minutes.