Sunday, August 10, 2008

Lemon Garlic Tilapia

No picture, sorry! This was good and again very easy to make.

Ingredients:
  • 4 tilapia fillets
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon butter, melted
  • 1 clove garlic, finely chopped
  • 1 teaspoon dried parsley flakes
  • pepper to taste
Directions:
  • Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
  • Rinse tilapia fillets under cool water, and pat dry with paper towels.
  • Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  • Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
***NOTE: Instead of just pouring the lemon/butter/garlic over the fillets, I sauteed it a bit first. I think it would have been too much of a raw garlic taste w/o doing that first. Once it was sauteed, i then poured it over the fillets and cooked.

1 comment:

Unknown said...

I love to make Tilapia this way and recommend anyone else who hasen't had it yet to try it! :)