Thursday, January 10, 2008

Chicken Parm

I got this recipe from The Foodie Fashionistas blog. It is pretty tasty!

Ingredients:
  • 4 chicken breasts
  • 1-2 eggs
  • 1/4 c breadcrumbs
  • 1/4 c panko
  • fat free mozzerella
  • sauce
Directions:
  • Preheat oven to 350 degrees.
  • Beat egg in a large flat bowl. Mix breadcrumbs and panko together in second large flat bowl. Dip one chicken breast in the egg and then dredge through the breadcrumb mixture. Repeat for each chicken breast.
  • Spray a large skillet with non-stick cooking spray and heat over medium-high heat. Spray each side of chicken cutlets lightly with cooking spray. "Fry" each cutlet on each side just until the breading starts to brown and crisp up slightly.
  • Place cutlets on a baking sheet and lightly spray with cooking spray. Bake for 25 minutes, flipping halfway through. Spray reverse side when you flip the cutlets. After 25 minutes, spread about 2 tablespoons sauce over each cutlet and sprinkle 1/4 cup cheese over each. Bake until cheese is melted.

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